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Healthy living involves eating the right foods in the right amounts, along with exercising and getting enough sleep. Watch these videos to find out how to incorporate these healthy living techniques into your daily routine.

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Stop Hitting the Snooze Button

Watch this video about getting up and staying up in the morning on HowStuffWorks. A graduate student at MIT has designed an alarm clock that rolls around the floor, causing her to get out of bed and chase it down to turn it off. Learn about why physical movement in the morning helps wake you up in this video from ScienCentral.
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