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Healthy living involves eating the right foods in the right amounts, along with exercising and getting enough sleep. Watch these videos to find out how to incorporate these healthy living techniques into your daily routine.

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Cuban Cigar Festival

Watch this video about the dangers of cigar smoking on HowStuffWorks. Facing public smoking bans around the world, cigar aficionados are spending more on finer smokes for the fewer opportunities they have to light up - and that boosted sales of Cuban cigars last year. Habanos S.A. said its sales of premium hand-rolled cigars rose 8 percent to $370 million in 2006 despite the growing bans.
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