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Making Potato Salad with Lemon Vinaigrette

Making Potato Salad with Lemon Vinaigrette (2:53)

Watch this video from StartCooking.com to see how to make potato salad with lemon vinaigrette. Learn from Kathy Maister and StartCooking.com about making potato salad in this step-by-step video or get Start Cooking with iTunes.

Making Chicken Salad with Wild Rice

Making Chicken Salad with Wild Rice (2:39)

Watch this video from StartCooking.com to see how to make chicken salad with wild rice. Learn from Kathy Maister and StartCooking.com about making chicken salad with wild rice in this step-by-step video or get Start Cooking with iTunes.

Mascarpone Polenta and Mushroom Ragout

Mascarpone Polenta and Mushroom Ragout (1:27)

With this recipe from organic cooking expert Nathan Lyon, host of Discovery Health's "A Lyon in the Kitchen", polenta is now easy to make.

Healthy Decadence: Wasabi Smashed Potatoes

Healthy Decadence: Wasabi Smashed Potatoes (0:53)

You save 125 calories and 12 grams of fat with this recipe for wasabi smashed potatoes.

Healthy Decadence: Mashed Potato Gratin

Healthy Decadence: Mashed Potato Gratin (1:08)

This recipe for mashed potato gratin is a real delight!

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How It's Made: Yogurt Making Process

How It's Made: Yogurt Making Process (2:32)

On Discovery Channel's "How It's Made," learn the process that yogurt goes through to give it its unique flavor.

100 Greatest Discoveries: The Discovery of Vitamins

100 Greatest Discoveries: The Discovery of Vitamins (1:56)

On The Science Channel's "100 Greatest Discoveries," learn about the discovery that a healthy diet with the necessary vitamins prevented many diseases without much effort.

MyPyramid: Eat Well

MyPyramid: Eat Well (0:59)

When a person prepares a meal, they should always remember "MyPyramid" and consider making healthy changes in their diet.

MyPyramid: Physical Activity

MyPyramid: Physical Activity (0:37)

Physical activity is an important factor when determining how much a person eats, and everyone needs at least half an hour of exercise per day.

MyPyramid: Meat, Beans and Nuts

MyPyramid: Meat, Beans and Nuts (1:02)

Variety is important among the meat group, and people should always restrict fat in their diet by cutting skin and fat away from their meat.

MyPyramid: Dairy

MyPyramid: Dairy (0:41)

The milk group provides calcium, an important nutrient vital for strong bones and teeth. Take a look at this video to learn more about nutrition.

MyPyramid: Fruits

MyPyramid: Fruits (1:18)

A variety of fruits is an important source of many nutrients, and fruits are naturally low in fat, sodium and calories. Take a look at this clip to learn more about nutrition.

MyPyramid: Vegetables

MyPyramid: Vegetables (1:27)

Eating the daily recommended amount of vegetables lowers a person's risk of getting diseases. Take a look at this clip to learn more about nutrition.

MyPyramid: Grains, Breads and Cereal

MyPyramid: Grains, Breads and Cereal (1:51)

People should make half of the grains they eat whole, and eat the daily recommended amount of bread products. Check out this clip to learn more about nutrition.

MyPyramid: Pyramid Directions

MyPyramid: Pyramid Directions (0:44)

The colored band system on "MyPyramid" tells a person the amount and types of food they should eat.