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Eating for your Future: A Balanced Diet (4:26)
Some fish contain omega-3 fatty acids, which are good for preventing heart disease, reducing arthritis, and enabling the body to absorb calcium. Ayoob says a good diet includes balance, variety, and moderation.
Eating for your Future: The Tasty Mediterranean Diet (4:41)
The Mediterranean diet includes food choices that match the traditional diet of Mediterranean countries. Developed by the World Health Organization and the Harvard School of Public Health, this diet has many nutritionists salivating. .
MyPyramid: Dairy (0:41)
The milk group provides calcium, an important nutrient vital for strong bones and teeth. Take a look at this video to learn more about nutrition.
Eating for your Future: The Live Food Diet (3:51)
In San Diego, the Optimum Health Center provides guidance on the digestion process, the science of digestion, how food is grown, and how it should be prepared and eaten. The center promotes raw food over prepackaged, processed, and cooked foods.
Eating for your Future: Yoga and Dietary Supplements (4:13)
Wisconsin, who has been practicing yoga for ten years, says it helps her understand the mind-body connection. Wisconsin is a vegetarian who includes food supplements and substitutes in her diet.
