Watch this video showing how to cook lamb chops on HowStuffWorks. To make this meat dish, you'll need two lamb shanks, cucumbers, mint, thyme, red onion, sugar, jalapeņo, cayenne, paprika, sage and garlic. See how to cook lamb chops and make a... More »
On The Science Channel's "100 Greatest Discoveries," learn about the discovery that a healthy diet with the necessary vitamins prevented many diseases without much effort.
When a person prepares a meal, they should always remember "MyPyramid" and consider making healthy changes in their diet.
Physical activity is an important factor when determining how much a person eats, and everyone needs at least half an hour of exercise per day.
Variety is important among the meat group, and people should always restrict fat in their diet by cutting skin and fat away from their meat.
The milk group provides calcium, an important nutrient vital for strong bones and teeth. Take a look at this video to learn more about nutrition.
A variety of fruits is an important source of many nutrients, and fruits are naturally low in fat, sodium and calories. Take a look at this clip to learn more about nutrition.
Eating the daily recommended amount of vegetables lowers a person's risk of getting diseases. Take a look at this clip to learn more about nutrition.
People should make half of the grains they eat whole, and eat the daily recommended amount of bread products. Check out this clip to learn more about nutrition.
The colored band system on "MyPyramid" tells a person the amount and types of food they should eat.
Each person requires a different diet depending upon age, health and gender. "MyPyramid" presents the perfect balance in diet and reminds individuals to stay active.
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