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How It's Made: Yogurt Making Process (2:32)
On Discovery Channel's "How It's Made," learn the process that yogurt goes through to give it its unique flavor.
100 Greatest Discoveries: The Discovery of Vitamins (1:56)
On The Science Channel's "100 Greatest Discoveries," learn about the discovery that a healthy diet with the necessary vitamins prevented many diseases without much effort.
MyPyramid: Eat Well (0:59)
When a person prepares a meal, they should always remember "MyPyramid" and consider making healthy changes in their diet.
MyPyramid: Physical Activity (0:37)
Physical activity is an important factor when determining how much a person eats, and everyone needs at least half an hour of exercise per day.
MyPyramid: Meat, Beans and Nuts (1:02)
Variety is important among the meat group, and people should always restrict fat in their diet by cutting skin and fat away from their meat.
MyPyramid: Dairy (0:41)
The milk group provides calcium, an important nutrient vital for strong bones and teeth. Take a look at this video to learn more about nutrition.
MyPyramid: Fruits (1:18)
A variety of fruits is an important source of many nutrients, and fruits are naturally low in fat, sodium and calories. Take a look at this clip to learn more about nutrition.
MyPyramid: Vegetables (1:27)
Eating the daily recommended amount of vegetables lowers a person's risk of getting diseases. Take a look at this clip to learn more about nutrition.
MyPyramid: Grains, Breads and Cereal (1:51)
People should make half of the grains they eat whole, and eat the daily recommended amount of bread products. Check out this clip to learn more about nutrition.
MyPyramid: Pyramid Directions (0:44)
The colored band system on "MyPyramid" tells a person the amount and types of food they should eat.
