Fight the Snack Attack
Watch this video about healthy ways to fight the daily snack attack on HowStuffWorks. Nearly 95% of Americans snack at least once each day, and that's when most of us make poor food choices. Learn how to avoid fatty and unhealthy foods and fight the snack
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Emeril Green Recipes: Spice of Life
Shonta is concerned about sodium in her diet. Chef Emeril Lagasse shows her how how many processed foods are high in sodium and how to have flavor without it in this video from Planet Green.
Larger Kids Have Lower IQ
Watch this video from the University of Florida explaining that morbidly obese toddlers often have lower IQ scores later in life. Several obese toddlers in the study also presented brain lesions similar to those patients with memory loss conditions.
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Future Food: Heart to Heart
Omar has a heart to heart talk with Chis about how hard it was growing up and how important the Miracle Berry challange is to him.