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Healthy living involves eating the right foods in the right amounts, along with exercising and getting enough sleep. Watch these videos to find out how to incorporate these healthy living techniques into your daily routine.

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Cold Weather Can Add on the Pounds

Watch this video about the relationship between weight gain and weather on HowStuffWorks. While a hearty meal may temporarily shake the winter doldrums, "comfort foods" are often laden with calories leading to an undesirable cold weather phenomenon: weight gain. But a simple switch to SPLENDA(R) Sweeteners may help. See how weight gain works in this video from MultiVu.
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