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Healthy living involves eating the right foods in the right amounts, along with exercising and getting enough sleep. Watch these videos to find out how to incorporate these healthy living techniques into your daily routine.

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100% Juices Do Not Cause Obesity

Watch this video about obesity and fruit juice on HowStuffWorks. According to the journal Pediatrics, parents can now feel confident about serving their children appropriate amounts of 100% fruit juice. The studies confirm that there is no connection between children's weight and consuming reasonable amounts of fruit juice. See how obesity works in this video from Medialink.
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