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MyPyramid: Grains, Breads and Cereal

Related Article: Learn more about food and lifestyle.

People should make half of the grains they eat whole, and eat the daily recommended amount of bread products. Check out this clip to learn more about nutrition.

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MyPyramid: Dairy (0:41)

The milk group provides calcium, an important nutrient vital for strong bones and teeth. Take a look at this video to learn more about nutrition.

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MyPyramid: Eat Well (0:59)

When a person prepares a meal, they should always remember "MyPyramid" and consider making healthy changes in their diet.

MyPyramid: Physical Activity (0:37)

Physical activity is an important factor when determining how much a person eats, and everyone needs at least half an hour of exercise per day.

MyPyramid: Meat, Beans and Nuts (1:02)

Variety is important among the meat group, and people should always restrict fat in their diet by cutting skin and fat away from their meat.

MyPyramid: Dairy (0:41)

The milk group provides calcium, an important nutrient vital for strong bones and teeth. Take a look at this video to learn more about nutrition.

MyPyramid: Fruits (1:18)

A variety of fruits is an important source of many nutrients, and fruits are naturally low in fat, sodium and calories. Take a look at this clip to learn more about nutrition.

MyPyramid: Vegetables (1:27)

Eating the daily recommended amount of vegetables lowers a person's risk of getting diseases. Take a look at this clip to learn more about nutrition.

MyPyramid: Grains, Breads and Cereal (1:51)

People should make half of the grains they eat whole, and eat the daily recommended amount of bread products. Check out this clip to learn more about nutrition.

MyPyramid: Pyramid Directions (0:44)

The colored band system on "MyPyramid" tells a person the amount and types of food they should eat.

MyPyramid: Eating Healthy (2:41)

Each person requires a different diet depending upon age, health and gender. "MyPyramid" presents the perfect balance in diet and reminds individuals to stay active.

Eating for your Future: The Mind and Body Connection (17:16)

Learn more about the connection between body and mind in this video.