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National Body Challenge 2008: Age and Exercise (2:24)
Dr. Pam Peeke offers tips and advice on starting an exercise program no matter how old you are.
Exercise Might Help Prevent Skin Tumors (1:26)
Watch this video showing that exercise might prevent skin tumors on HowStuffWorks. Hairless rats who were exposed to more exercise experienced fewer skin tumors due to UV rays. Learn why scientists believe that exercise might prevent skin tumors in... More »
Hamstring & Glute Exercises with Shaman DeArco (1:53)
Professional Fitness Trainer Shaman DeArco demonstrates basic exerices and provides tips for National Body Challenge participants.
Get a Hollywood Body (5:12)
Watch this video about the Red Carpet training workouts on HowStuffWorks. Actors spend weeks before the Academy Awards prepping for the big day - whether it's dieting, working out or consulting a specialist, celebrities rely on many ways to achieve... More »
Dancing Like the Stars (2:30)
With the popularity of musicals like "Chicago" and "Grease" on the big screen, as well as TV dance shows like "Dancing with the Stars", dancing is the now the new rage in gyms around the world. Watch this Reuters video to see how Canercise works.
