Howstuffworks "Exercise Videos"

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Skills for Healthy Living: Lifelong Fitness (14:55)

Maintaining a healthy lifestyle prevents diseases later in life.

Skills for Healthy Living: Goals for a Healthy Life (13:38)

Setting goals for healthy living involves making decisions and being realistic.

Managing Your Health: Weight Control (24:40)

It's fair to say that fat is an American obsession: At least 100 million Americans are overweight, and many others suffer from eating disorders. Learn more about obesity and health in this video.

Housecalls: Post Natal Exercise (3:16)

Trainers give tips and techniques for post-natal exercise.

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Sorority Family: Shoulder Raises (1:56)

Learn tips and tricks for shoulder exercises.

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Managing Your Health: Weight Control (24:40)

It's fair to say that fat is an American obsession: At least 100 million Americans are overweight, and many others suffer from eating disorders. Learn more about obesity and health in this video.

Weight Control: Working Out (4:37)

Making a plan to work out and sticking with it is imperative for health and weight loss.

Weight Control: Insulin Resistance (4:50)

Type II diabetes is on the rise among children and teenagers.

Weight Control: Fast Food (4:03)

The size of food servings have dramatically increased over the years, contributing to obesity. Fast-food restaurants have contributed to the obesity epidemic in young people.