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Exercise and Insulin (1:12)
Exercise has the ability to improve insulin sensitivity. As diabetes is a disease of insulin resistance, University of Michigan associate professor of kinesiology Jeffrey Horowitz hopes that understanding how exercise changes our bodies' use of fuel... More »
What Makes Exercise Good? (0:51)
Obesity is rampant in the United States, and medical conditions like heart disease, diabetes and stroke are all more common in people who are overweight. Jeffrey Horowitz, an associate professor of kinesiology at the University of Michigan, hopes to... More »
Get a Hollywood Body (5:12)
Watch this video about the Red Carpet training workouts on HowStuffWorks. Actors spend weeks before the Academy Awards prepping for the big day - whether it's dieting, working out or consulting a specialist, celebrities rely on many ways to achieve... More »
Pelvic Curl from Pilates Center of Bend (4:15)
Watch this video about pilates and the Pelvic Curl on HowStuffWorks. See how to perform the pelvic curl pilates exercise in this video from Pilates Center of Bend. Diane Preusch hosts the video; she is a certified Pilates instructor and owner of... More »
Chest Lift from Pilates Center of Bend (4:00)
Watch this video about pilates and the Chest Lift on HowStuffWorks. See how to perform the chest lift pilates exercise in this video from Pilates Center of Bend. Diane Preusch hosts the video; she is a certified Pilates instructor and owner of... More »
