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Sorority Family: Shoulder Raises

Related Article: Learn more about physical fitness.

Learn tips and tricks for shoulder exercises.

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Skills for Healthy Living: Lifelong Fitness

Skills for Healthy Living: Lifelong Fitness (14:55)

Maintaining a healthy lifestyle prevents diseases later in life.

Skills for Healthy Living: Goals for a Healthy Life

Skills for Healthy Living: Goals for a Healthy Life (13:38)

Setting goals for healthy living involves making decisions and being realistic.

Managing Your Health: Weight Control

Managing Your Health: Weight Control (24:40)

It's fair to say that fat is an American obsession: At least 100 million Americans are overweight, and many others suffer from eating disorders. Learn more about obesity and health in this video.

Housecalls: Post Natal Exercise

Housecalls: Post Natal Exercise (3:16)

Trainers give tips and techniques for post-natal exercise. 

Sorority Family: Shoulder Raises

Sorority Family: Shoulder Raises (1:56)

Learn tips and tricks for shoulder exercises.

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Body Image: The Victorious Loser

Body Image: The Victorious Loser (10:13)

All the contestants did an outstanding job during the Body Challenge, but which one showed the greatest improvement? Meet the Body Challenge winner and review all contestants' accomplishments in this video.

Body Image: The Road to Fitness

Body Image: The Road to Fitness (14:36)

The celebrity contestants learned that the road to fitness is not always easy. See how the challengers changed their lifestyles to meet their personal goals.

Body Image: Hollywood Achievements

Body Image: Hollywood Achievements (8:36)

See the progress the Hollywood challengers made after three weeks on their new diet and exercise programs, and learn about the different approaches people can take to getting fit.

Body Image: Getting Fit in Hollywood

Body Image: Getting Fit in Hollywood (15:17)

Most Americans struggle to control their weight, and Hollywood stars are no exception. Meet six Hollywood personalities who have something to lose.

All Star Fitness: The Winner of the Body Challenge

All Star Fitness: The Winner of the Body Challenge (3:43)

The competitors discuss the lifestyle changes they have made, and Kym is declared the winner of the Body Challenge.

All Star Fitness: The Final Workout Part II

All Star Fitness: The Final Workout Part II (2:58)

Erik, David, and Susan have their final workouts and check off some of their goals for the Body Challenge.

All Star Fitness: The Final Workout Part I

All Star Fitness: The Final Workout Part I (3:28)

Charlene, Chris, and Kym have their final workouts and check off some of their goals for the Body Challenge.

All Star Fitness: Charlene and David's Journeys

All Star Fitness: Charlene and David's Journeys (2:36)

A review of the results of Charlene and David's twelve weeks and three respective goals.

All Star Fitness: Reviewing Susan and Erik's Journeys

All Star Fitness: Reviewing Susan and Erik's Journeys (4:32)

A review of the result of Susan and Erik's twelve weeks and three respective goals.

All Star Fitness: Reviewing Kym's Journey

All Star Fitness: Reviewing Kym's Journey (3:20)

A review of the result of Kym's twelve weeks and three goals: run around the block easily, reduce breast size, and a career as a plus-size model.