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Body Invaders: Holiday Eating Tips (0:36)
Learn some tips for eating healthy during the holidays in this video from Discovery Health's "Body Invaders."
You: Staying Young: Frank and Elaine's Weight Loss (3:46)
Dr. Mehmet Oz gives us an updates on Frank and Elaine in their second week of exercise and weight loss on Discovery Health's "You: Staying Young." Also, learn how eating fewer calories can help you to stay young.
Diet Doctor: How to Read Food Labels (1:04)
The Diet Doctor from FitTV teaches you to read food labels.
Diet Doctor: Tips on Healthy Grocery Shopping (1:20)
FitTV's Diet Doctor offers tips on healthy grocery shopping.
Cleveland Clinic 2008: The DASH Diet (1:19)
The overall benefits of the "DASH" diet are discussed in this clip from Discovery Health. Check out the video to learn more about nutrition and dieting.
