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Healthy Tip: Controlling Portions

Related Article: Learn more about food and lifestyle.

Portion control is key to keeping your weight down.

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Discovery Health

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How Vegetarians Work (2:58)

Nowadays more and more people are realizing the benefits of vegetarianism and giving up meat for good! Learn more about vegetarians and vegetarianism in this HowStuffWorks video.

How Vegans Work (1:35)

While vegetarians may still eat some animal products, vegans go a step further, refusing to consume or use anything produced by an animal. Learn more about vegans and veganism in this HowStuffWorks video.

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Watch this video about how dinner time should work on HowStuffWorks. With busy lifestyles and so little time, are sit-down family dinners a thing of the past? Not according to consumer research that says nearly 80% of consumers prepare and eat their... More »

100% Juices Do Not Cause Obesity (0:14)

Watch this video about obesity and fruit juice on HowStuffWorks. According to the journal Pediatrics, parents can now feel confident about serving their children appropriate amounts of 100% fruit juice. The studies confirm that there is no... More »

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Watch this video and learn about how morning routines are getting a makeover with Miriam Weinstein, author of "The Surprising Power of Family Meals." See why experts have said that breakfast is the most important meal of the day.

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Chef Emeril Lagasse introduces Alicia to his friend, Colleen Gerg, a registered dietitian. Together they help Alicia learn nutritious ways to prepare good and healthy foods in this video from Planet Green.

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Believe it or not, there are a few healthier choices you can make while you're enjoying the big game. Take a look at this Discovery Health video to learn more about nutrition at the ballpark.

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